LMHCA

Ereny Murray

**Now accepting Premera Insurance

Hi, I’m Ereny. In Greek, my name means “Peace,” and creating a peaceful, welcoming space for you to heal is exactly what I hope we can achieve together. I believe deeply that true, lasting healing begins when we finally give ourselves permission to sit with our difficult emotions in a safe, collaborative environment.

My goal is to help you navigate emotional distress so you can feel lighter and more connected to yourself. When we work together, you will never have to face the hard stuff alone.

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AREAS OF FOCUS

I specialize in providing a supportive space for:

  • Individuals navigating anxiety, depression, ADHD, OCD, or the heavy process of grief.

  • Teens working through the unique and overwhelming pressures of adolescence.

  • Couples & Families looking to strengthen their connections and rebuild healthy, supportive dynamics.

  • Immigrant Families: I have a deep passion for learning about different cultures and empowering immigrant families as they navigate unique cultural and generational experiences.

MY APPROACH TO HEALING

We will find the approach that works best for your unique mind, combining proven, evidence-based tools with creative expression:

  • Trauma & Thought Patterns: Utilizing Cognitive Behavioral Therapy (CBT) and Internal Family Systems (IFS) for deep trauma work.

  • Relationship Building: Using the Gottman Method to strengthen romantic partnerships and Structural Family Therapy to improve family systems.

  • Creative Modalities: Incorporating Art and Play Therapy for when words just aren't enough to capture what you are going through.

You absolutely deserve the space to heal, grow, and truly thrive. I would be honored to walk alongside you—reach out today to take that next step.

EDUCATION & EXPERIENCE

  • Graduate Degree: Northwest University

  • B.A. in Psychology: Alexandria University

Following my undergraduate studies, I began my career working as a school counselor, gaining valuable hands-on experience in supporting and advocating for students. Over the last few years, I have transitioned my focus toward clinical practice. I am passionate about utilizing my comprehensive graduate training to deliver effective, client-centered care. By integrating a variety of therapeutic techniques, I strive to meet each client exactly where they are and best support their unique needs.

ABOUT ME

Outside of my practice, I am all about connection and discovery. I love spending time with my family and friends, especially when we are out exploring new places together. Staying active through swimming, yoga, and hiking helps me maintain a healthy balance, and I deeply value the spiritual moments that ground me amidst a busy life. I also have a big place in my heart for music, baking, and cooking. Finding joy in these little things helps me maintain a sense of peace and balance, which I love bringing into the counseling room.

LOCATIONS:

  • Ereny Murray sees clients at our Redmond location and Online via Telehealth.

Three Steps to Start Today

STEP 1

Contact us today to schedule a free consultation.

STEP 2

One of our counselors will connect with you to schedule your counseling sessions.

STEP 3

Experience the joy of growth & healing.

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