MA, LSWAIC
Meredith Woodruff
**Now accepting Private Pay and Premera Insurance clients
As a counselor and follower of Jesus, I believe we were created as integrated beings—body, mind, and spirit—and that healing happens when we care for the whole person.
My approach integrates evidence-based therapeutic models with a trauma-informed understanding of the nervous system, attachment, and the ways our experiences shape us. For clients who desire their faith to be part of their healing journey, I thoughtfully incorporate biblical wisdom and the guidance of the Holy Spirit, trusting that Christ meets us most tenderly in our places of need. My hope is to help bridge the gap between what you know to be true about God and how you experience His presence in the midst of your real, lived struggles.
Your pain and struggles do not have to be the center of your story. The wounds and hardships you have experienced are real, but they are not the whole story. Through safe relationships, compassionate healing, and the restoring love of Jesus, God can redeem what has been broken and lead you toward greater freedom, wholeness, and flourishing.
It is a privilege to walk alongside clients through even the messiest parts of their journeys—to create a space where they feel deeply known, accepted without judgment, and supported as they move toward healing.
I provide individual therapy for adults and adolescents ages 14 and older.
Meredith is currently full and no longer taking clients at this time. To see other counselors, click the button below.
EDUCATION & EXPERIENCE
I received my Masters in Social Work at University of Texas at Arlington. Prior to that, I received my BA in Social Work through a combination of time at the University of Arkansas and University of Texas at Arlington. I am a Licensed Social Worker Associate–Independent Clinical (LSWAIC) in Washington state.
My training is grounded in current psychological research and evidence-based therapeutic models, with Lifespan Integration serving as the primary framework that guides my work. Lifespan Integration is a gentle, trauma-informed approach that helps the mind and body integrate painful experiences so they can be recognized as part of the past rather than something still happening in the present. When our nervous system has learned to stay in survival mode, it can show up as hypervigilance, anxiety, feeling easily overwhelmed, a short fuse, difficulty calming down, or feeling disconnected. Healing is about helping your mind and body experience enough safety that you no longer have to live in survival mode. This work supports emotional regulation, healing from trauma, a stronger sense of self, and healthier relationships.
My training is grounded in current psychological research and evidence-based therapeutic models, with Lifespan Integration serving as the primary framework that guides my work. This gentle, body-based approach helps foster emotional regulation, strengthen a secure sense of self, heal the effects of trauma, and repair attachment wounds. For those who desire it, I also thoughtfully integrate the truths of Scripture throughout the counseling process.
Lifespan Integration is a gentle, trauma-informed approach that helps the mind and body integrate painful experiences so they can be recognized as part of the past rather than something still happening in the present. This work supports emotional regulation, healing from trauma, a stronger sense of self, and healthier relationships.
When our nervous system has learned to stay in survival mode, it can show up as hypervigilance, anxiety, feeling easily overwhelmed, a short fuse, difficulty calming down, or feeling disconnected. Your nervous system is doing what it learned to do to protect you. Healing is about helping your mind and body experience enough safety that you no longer have to live in survival mode.
AREAS OF FOCUS
Trauma Care (PTSD, Complex Trauma, Abuse)
Crisis Intervention
Emotional Regulation
Domestic Abuse
Anxiety
Anger
Relationship and Interpersonal Difficulties
Boundaries
Family of Origin Issues
ABOUT ME
I’m married to my favorite person (Reece), and together we are raising three incredible children. Outside of the therapy room, I enjoy hiking and exploring the PNW with my family, reading to my kids, exercising, gardening, and learning all about the intersection of neuroscience and faith. We are deeply involved in our local church, where my husband serves as the lead pastor.
PROFESSIONAL CERTIFICATIONS
Licensed Social Worker Associate–Independent Clinician (LSWAIC)
Certified Christian Trauma Care Provider, Level II trained
Lifespan Integration, Level I Trained (similar to EMDR)
Lifespan Integration, Level II Trained (similar to EMDR)
LOCATIONS:
Meredith currently practices at Snohomish and Online via Telehealth.
Meredith’s Testimonials
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